Benefits of Onion

   Introduction of Onion

 Onion is also known bulb onion and sometime know as common onion is a vegetable that are widely cultivated species of the genus Allium. It is closely relates to the Garlic, leek, chives and Chinese Onion.

Composition of Onion:

Nutrients: It have about 89% water, 9% carbohydrates including (4% sugar and 2% dietary fiber) 1% protein and very less amount of the fat.Onion have low amount of essential nutrients and energy value about 166 kJ (40 calories) in 100 gram (3.5 oz).

Minerals: Manganese 6%, Potassium 4%, Phosphorous 3%

Vitamins: Vitamin C 12%, Vitamin B6 6%, Folate 5%

Benefits of Onion:

• Treats asthma
• Build strong immunity
• Promotes hairs growth
• Regulates blood sugar
• Support oral health
• Increases bone density
• Prevent Cancer
• Act as an anticoagulant
• Provides relief from earache
• Reduces pain caused by honeybee sting
• Increase Appetite
• Relives sore throats and coughing symptoms
• Effective for treating symptoms of acne

What do onion to do your body?

Sulfides is present in the onion that contain necessary amino acids.Onion also contain fiber, folic acid and vitamin B that makes your body healthy new cells.Onion are healthy whether they are raw or cooked. Raw onion have high level of organic sulfur that provides many benefits.

• Effect of onion on testosterone: Onion can increase low level of testosterone .In 2012 this is applied on rat as experiment researchers found daily intake of onion increase serum total level of testosterone.
• Onion place in room: Onion place in your room in the flu seasoning. If the person sick and feel not better it can place the onion in their room because Onion absorbs the bacteria and toxins and it clean the air from the room and person feel better.
• Side effect & Safety: Taking about 400 mg of onion for six weeks it seems to be safe.Side effect may cause like skin infection, Tears from eyes when the aroma of onion exposure to the eyes.

Remember: Onion is dangerous to cut it and cook it at next day. It is highly poisonous in the single night and Produce toxic bacteria that are responsible stomach infection due to excess secretion of bile & even food poisoning.