HealthCare

Exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on :  Depression Anxiety  Stress  Improves memory  Helps you sleep better  Boosts your overall mood. 6 best exercise classes for mental health 1. Running (or walking…) If you need motivation to get moving, the 'runner's high the clarity and expansion one feels after a jog or sprint session should do the trick.            2. Boxing the rumours that hitting a punch bag to release stress and anger is true.                                               3. Pilates                                               4. Yoga                                             5. Spin classes                                             6. Resistance training                                             How does exercise affect mood? Exercise reduces immune system che

Hepatitis C Preventions & Control Hepatitis C is a disease that causes inflammation and infection of the liver. This condition develops after being infected with the hepatitis C virus (HCV). Hepatitis C can be either acute or chronic. Unlike hepatitis A and B, there's no vaccine for hepatitis C, It is very important to understand about spreading of the hepatitis and how it can spread? Which factors are involved that help to spread it? If we can understand and are proper aware about it so it can can never b spread from the infected person to healthy person. Here are s ome steps you can take to help prevent becoming infected with hepatitis C Never share needles Avoid direct exposure to blood or blood products  Don't share personal care items  Choose tattoo and piercing parlors carefully  Practice safe sex  Incubation period. Incubation refers to the time between your first contact with the virus and the first signs of the disease. U